If you've ever struggled to comprehend the vast amounts of information available on the subjects of health and wellness, you'll appreciate The Ageless Advantage: Your Complete Resource for Living Longer Through Diet and Lifestyle. Author Gary Italia has selected gems of advice from the medical and scientific communities and presented them in an easy-to-understand
question-and-answer format.

Each of more than twenty chapters concludes with a summary of key points, and all key points are compiled in a master plan at the end of the book for easy reference. There are tips here for people of all ages and seriousness of purpose. Whether you make just a few changes or all of those suggested, you will enjoy the benefits of life-lengthening choices.

Both diet and lifestyle factors affecting longevity are discussed, including smoking, exercise, antioxidants, hormones, weight control, anti-aging food choices, supplements, stress, and social and emotional influences.

In many areas of life, the focus is on maximum return. Why should longevity be any different? Italia makes the point that achieving optimal nutrition, rather than just adequate nutrition, is fairly easy but has a profound impact on length of life. Likewise for lifestyle changes--a little change in the right direction can make a substantial difference in how long you live.

The anti-aging advice presented here is well researched and documented. It also includes practical information gleaned from Italia's own experience and that of his patients.